Per4m Whey Protein Caramel Biscuit 900 g | FitNeeds

Product overview

Per4m Whey Protein in Caramel Biscuit is a powdered blend of whey and milk proteins supplied in a 900 g tub. A measured serving provides 21 g of protein, making it an option when you want to add a known amount to your daily food intake. The dessert-style flavour gives you an alternative to plain protein powders, with a choice of water or milk for preparation.

The most useful starting point is the food you already eat. If your meals meet your protein needs, an additional shake may be unnecessary. When a busy workday or training schedule makes a convenient protein addition useful, a measured powder can be prepared without cooking a separate meal. It still belongs alongside a varied diet, rather than replacing the range of foods you would normally include across the day.

This formula combines whey protein concentrate and whey protein isolate with milk protein concentrate and skimmed milk powder. It is therefore different from a product made exclusively with whey isolate. That distinction matters when comparing tubs: the words whey protein on the front do not describe every ingredient, and the flavour name alone cannot tell you whether a product suits an allergy or a dietary preference.

It is also worth separating powder weight from protein content when planning a serving. The stated scoop contains 30 g of powder, of which 21 g is protein. The remaining weight comes from the other constituents of the formula. Nutrition figures describe the dry powder; milk, fruit or any other additions bring their own nutrients to the finished drink and need to be counted separately.

Preparation can fit your preferred texture and routine. Water keeps added ingredients straightforward, while milk changes the flavour and consistency as well as the nutritional total. Choose a time that is practical for you instead of treating a shake as a promise of rapid results. The main purchase details are a 900 g tub, 30 stated servings, a Caramel Biscuit flavour and a milk-based blend that also contains soya. Check these details against your needs before deciding how it fits into your day.

Specifications and key facts

These values apply to the dry Caramel Biscuit powder shown in the product nutrition image for the 900 g tub. They do not include preparation milk. Keep the same serving basis when recording intake; rounding can produce small differences between the printed per-serving and per-100 g figures.

Ingredients and materials

The flavouring and sweetener are part of the formula. A biscuit flavour does not turn the powder into a biscuit or a complete meal. Check the pack ingredient list if you have a food allergy; manufacturing cross-contact information is given in the warnings section.

How to use

Put 200 ml of water or milk into a suitable shaker or blender, add one 30 g scoop and mix thoroughly. Secure the shaker lid before shaking and check the consistency afterwards. The pack suggests a serving between meals and another after physical activity. Choose your intake within your needs and the product directions. A kitchen scale can help when scoop filling varies. Record any milk separately if you track nutrients.

Expected duration

The stated container count is 30 servings, matching 900 g divided by a 30 g portion. At one serving every day, that is approximately 30 days; at two servings each day, it is approximately 15 days. These are planning calculations, not a reason to increase consumption. Using it on selected days extends the calendar duration, while an unevenly filled scoop changes the amount removed each time.

Weight and package contents

This listing is for 900 g of powder. Serving count is based on powder weight, not the number of times you shake the bottle or the volume of the prepared drink. Other Per4m products and pack sizes may differ, so check both the product identity and net weight when ordering again.

Available options

The option shown here refers to the 900 g tub. Availability depends on the current store stock. Check the flavour in your basket, especially if you have been comparing several Per4m formulas with similar packaging.

Uses and features

A measured dry portion can be carried in a suitable container for mixing after training, or prepared between meals when a convenient protein addition suits your schedule. If you track food, record it as an item with specific calories, protein and sugars. It does not provide the food variety that comes from vegetables, fruit, grains and the other components of normal meals.

Care and warnings

Contains milk and soya. Manufactured in a facility handling milk, gluten from oats and wheat, soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts; traces may be present. Check the pack and seek appropriate advice if any of these affect your food choices. Store in a cool, dry place away from heat, moisture and children. Use a dry utensil and close the container after use. Do not rely on the powder as a complete replacement for meals.

Why choose it?

The practical reasons to choose it are its stated protein amount, a tub size with an easily calculated serving count and the option to mix with your preferred liquid. It may suit someone who enjoys Caramel Biscuit and can consume milk and soya. If you require plant protein, an isolate-only formula or a different allergen profile, choose according to those needs rather than the flavour name.

Suitable times to use

Identify the meal gap or part of the day where an addition is useful, then include the portion in your daily protein total. The manufacturer suggests between meals and after activity as possible times. Finishing a workout does not by itself mean you need another serving if your intake is already sufficient. Keep mixing equipment ready and note the liquid used so comparisons between days remain consistent.

Frequently asked questions

How much protein is in a scoop?

A 30 g powder serving provides 21 g protein. Total scoop weight and protein weight are different measurements.

Is this entirely whey isolate?

No. It blends whey concentrate and isolate with milk protein concentrate and skimmed milk powder.

Should I use water or milk?

Both are included in the directions. Milk adds nutrients according to the type and amount you use.

Is it sugar-free?

No. The panel states 2.6 g sugars per 30 g serving, so it should not be treated as sugar-free.

How long does the tub last?

About 30 days at one serving daily or 15 days at two, using the stated portion weight.

Which flavour is listed?

Caramel Biscuit in a 900 g tub. Check your basket selection before placing an order.

Is it suitable for a milk allergy?

It contains milk ingredients and is not a milk-free alternative. Soya and manufacturing warnings also apply.

Can it replace meals?

It is a way to add protein and does not replace the nutritional variety of balanced meals.

How can I measure accurately?

Aim for 30 g of powder. A scale is useful when the amount filling the scoop varies.

Does it guarantee muscle gain?

No single product guarantees a result. Consider your overall diet, training and actual protein needs.