Raw Nutrition CBUM Thavage Pre-Workout 40/20 servings | FitNeeds

Meet the product

Raw Nutrition CBUM Thavage is a Blackberry Lemonade pre-workout powder combining several ingredients with two caffeine sources. The pictured pack presents forty/twenty servings depending on whether one or two scoops are used, so a purchase decision requires understanding both columns rather than looking only at the serving count. Blackberry Lemonade identifies the flavour; it does not make this an ordinary fruit drink for unrestricted consumption.

Read the two portion references separately

The illustrated panel specifies one 13 g scoop or two scoops totalling 26 g. Alongside them are amounts for ingredients including citrulline, beta-alanine, betaine and tyrosine. This presents the formula at two different powder quantities rather than recommending that everyone starts with the larger amount or automatically progresses towards it. Follow the actual pack directions and suitability rather than choosing a portion solely by how demanding a workout feels.

Caffeine appears in more than one line

The panel lists caffeine anhydrous and also di-caffeine malate with a specified caffeine percentage. Reading only the 130 mg anhydrous entry for one scoop therefore misses the other source. Calculating both contributions from the panel gives approximately 154 mg per pictured scoop and 307 mg per two scoops. These are calculations from that label, not independently verified figures for an unmatched version of the product.

The formula also includes ingredients such as L-theanine, Alpha-GPC and huperzine A, while coconut appears in the allergen statement. Those names do not guarantee a concentration or training result, but they matter when comparing the formula with other supplements. Association with CBUM does not remove the need to read warnings or account for other stimulant sources, including coffee and energy drinks consumed during the day.

Prepare with your schedule in mind

Mix the powder with water according to the container, considering training time and sleep. If taking a separate portion to the gym, retain its identity and measurement rather than leaving unidentified powder in a shaker another person might use. This option may suit someone specifically seeking the formula who can read and measure it carefully. It does not suit someone wanting a caffeine-free product or planning to compensate for tiredness with extra powder. Check a new container’s version before repeating instructions from an earlier purchase.

Nutrition and serving details

These figures come from the illustrated label for its stated portion. If the selected flavour’s physical label differs, check that container’s values before use.

Caffeine calculation per scoop:130 + (32 × 0.74) =153.68 mg; two scoops give 307.36 mg. Ingredient figures refer to the pictured panel; check that your tub is the same version.

Main ingredients

This overview identifies the main ingredients. It does not replace the complete pack list, including flavour ingredients, sweeteners and allergens. Read that list before ordering if you avoid a particular ingredient.

Preparation and use

The description specifies mixing one scoop with 240–350 ml water about 20–30 minutes before training. Follow the actual tub instructions and limits; a two-scoop column is not a recommendation to double the dose. Never take the powder dry or add another portion when a workout is delayed.

Use a clean container and check that the pack is intact before opening it. Keep the instructions with the product, and avoid moving a portion into an unidentified container that could be confused with food or another formula.

How long does the pack last?

Serving reference: One 13 g scoop or two scoops totaling 26 g on the pictured panel. At one labelled portion on each occasion, the serving count estimates the number of uses rather than prescribing a course of daily use. Duration varies with frequency and actual measurement. There is no reason to increase portions simply to finish the tub sooner.

Size and quantity

40/20 servings.

Check the flavour and quantity selected in your basket. Pack size describes what the container holds, while serving size describes one measured use. Keep those two quantities separate when comparing products or preparing a portion.

Flavours and options

Choose an available flavour from the page options. A blank date means it is not confirmed here; check the pack or ask the store about the available batch if the date affects your purchase decision.

Practical uses

Measure the pre-workout drink

Prepare the water, add the pack-defined amount and mix thoroughly. Changing water quantity changes taste concentration but does not reduce the caffeine in the powder already added. A larger bottle does not justify an extra portion, and a household spoon is not a fixed powder-weight measure.

When carrying the product away from home, keep its identity and serving instructions accessible. If sharing its information with another person, include flavour and size so they do not use a different version’s directions simply because the packaging looks similar.

Warnings and care

Contains caffeine and is unsuitable for children, pregnancy, nursing or stimulant sensitivity. Avoid combining it with coffee, energy drinks or other stimulant supplements without reviewing quantities and suitability. Seek qualified advice with medicines or a health condition, and read the complete allergen statement.

Store according to the original container instructions and keep it out of children’s reach. Do not use damaged packaging or a product whose condition has changed unexpectedly, and do not judge suitability for use by taste alone.

Why choose it, and who should avoid it?

May suit an adult specifically seeking this pre-workout formula who can measure it and read its ingredients. It does not suit someone wanting a stimulant-free option or expecting guaranteed training results from a powder alone. A sweet flavour name is not a reason to treat it as an ordinary drink.

Timing within your routine

The stated timing is before training, while accounting for bedtime and other caffeine sources. Do not add another dose because exercise starts later or use a larger portion to compensate for missed sleep. If a new tub has a different formula version, review its timing and limits instead of relying on an earlier purchase.

Frequently asked questions

What quantity is offered?

40/20 servings. This is the listed purchase quantity, not one universal amount to use on every occasion. Match the selected basket option to what you intend to buy.

How do I use it?

The description specifies mixing one scoop with 240–350 ml water about 20–30 minutes before training. Follow the actual tub instructions and limits; a two-scoop column is not a recommendation to double the dose. Never take the powder dry or add another portion when a workout is delayed.

Is 130 mg the complete caffeine amount?

No. That is caffeine anhydrous per scoop; di-caffeine malate adds another source. Calculating both from the pictured label gives approximately 154 mg per scoop.

Does 64 mg malate mean 64 mg caffeine?

No. The panel identifies the compound as 74% caffeine. Do not add its full compound weight to anhydrous caffeine when calculating the two-scoop total.

Must I progress to two scoops?

No. Two formula columns do not require progression to the larger amount. Follow your tub and ingredient suitability rather than deciding a dose solely from workout intensity.

Does 40/20 mean sixty servings?

No. They are alternative counts for different portions. The pictured scoop is 13 g and two scoops total 26 g; adding the counts creates no extra servings.

Does it contain coconut?

Yes. The panel includes coconut water powder and identifies coconut in its allergen statement. Check the other ingredients when avoiding specific substances rather than relying on the lemonade flavour name.

Is this a caffeine-free supplement?

No. It contains two caffeine sources and other ingredients requiring review. It is not appropriate for a stimulant-free requirement, and CBUM branding does not change that.

Is the net tub weight confirmed here?

Serving count is listed without promising an unresolved net weight for this version. Match the actual tub weight and panel if weight is essential to your purchase comparison.

What should I check on delivery?

Match product name, option and size to the order, then check packaging condition and readable instructions. Keep the original label available for measurement, storage and ingredient information throughout use.